45 mm polished removable pole dance pole – a new generation of home stability

If you’ve already trained on a cheap, classic removable pole with a screw-based system, then you know what happens over time: something starts to loosen, something no longer works as smoothly as it did at the beginning, and switching between static and spin mode becomes less and less reliable.

This model was created for exactly that reason – our customers were progressing in their training, and older constructions were no longer enough. We wanted to create a pole that is still removable and mobile, but in terms of stability and overall performance comes much closer to what you know from professional poles used in studios.

Specifications

• Installation method: Pressure-mounted as well as with a fixed ceiling mount. The pole can also be screwed to the floor 
• Weight of the pole dance pole: 11 kg – depending on the pole length.
• Maximum load capacity: up to 120 kg (pole screwed at both ends), which ensures safety even during dynamic tricks; pressure-mounted pole up to 100 kg 
• Height range - 207 cm - 316 cm 
• Pole diameter: 45 mm 
• Upper plate / fixed mount diameter: 20 cm / 8.5 cm – stable and secure ceiling mounting.
• Lower plate diameter: 15 cm – ensures stability during use.
• Hole diameter for screwing the lower or upper base: 8.5 mm, for M8 bolt
• Pole assembly and disassembly time: 10–15 minutes
• Manufacturer warranty: 12 months – confirmation of the product’s quality and durability.
• Pole material: powder-coated carbon steel
• Cleaning the pole dance pole: wipe with a cloth and a 50/50 alcohol and water solution. Avoid cleaning with water only – this may lead to corrosion
• Switching between static ↔ spinning mode: using a pin, with 0.5 mm installation clearance between the pin and the hole.
• Skill level: beginner and intermediate – recommended for home use 
• Return option: up to 14 days, check the terms and conditions
• Intended use: for home use 

What was wrong with typical removable poles on the market (and with our previous model)?

For many years – like most companies in Poland – we offered a classic removable model from China with a spin/static switching mechanism based on a screw in the base. This is exactly the type of construction you still see in many shops and marketplaces. We also used to sell it as our “standard” model:

Standard chrome removable pole dance pole

At first, it works great. The problem begins over time:

• the screw thread starts to wear out,
• spin mode no longer locks or unlocks properly,
• play appears that can no longer be fully corrected.

This is not a flaw of one specific company – it is simply a limitation of that construction. And that is exactly why we made a major leap forward in this new pole.

What did we change in the new pole – and why will you feel the difference immediately?

1) Spin/static mode is changed with a pin, not a screw

Instead of a threaded mechanism that wears out over time, we used a locking pin. In practice, this means:

• there is no thread here that can wear out,
• there is no “half-spin” caused by a poorly tightened screw,
• switching modes is quick, simple and much less prone to failure over time.

This is one of the biggest quality differences between a “cheap removable pole” and this model.

2) Bases like in one-piece poles (professional base), but with a removable middle section

The lower base and upper plate are not a “lightweight” version for home use. We used solutions that you will find in our professional poles – the kind installed in studios:

Professional one-piece pole dance pole

The difference is that here the middle of the pole is removable (extensions), so you can disassemble it, transport it and adjust it to your room height. At the same time, the “base” behaves like in professional models: more stable, more reliable and more predictable.

3) Spherical bearing in the upper plate – the pole “forgives” small ceiling imperfections

In homes, it is rare to have a perfectly level ceiling. In cheaper poles with rigid plates, such imperfections can cause the construction to shift, make vertical alignment more difficult and reduce the feeling of stability.

Here, the upper plate has a spherical bearing, which allows it to adapt to slight deviations. The result? The pole stands more securely, is easier to align vertically and simply gives you greater peace of mind during training.

4) Option to screw it to the floor and ceiling (when conditions require it)

The new model gives you the option of additional security:

• you can screw the upper plate to the ceiling without buying an additional part
• you can screw the lower base to the floor – the base has a hole for a bolt

This is a solution for people with more challenging installation conditions or for those who simply want maximum stability. Importantly, the mounting holes are designed so that they do not spoil the appearance of the base.

Powder-coated surface – what does that mean in practice?

The entire pole has a uniform, powder-coated surface. Compared to a polished or chrome pole, it may be slightly grippier, especially at the beginning, before you get used to how your skin works with it and choose the right grips.

It’s a good choice if you struggle with grip or are just starting out and want an “easier hold”. A chrome pole, on the other hand, is a good choice if you like smooth spins and dynamic transitions.

Comparison: new removable pole vs old removable Chinese standard pole – with specific examples

Old construction (typical “cheap Chinese pole” on the market)

• mode change with a screw (the thread wears out over time),
• higher risk of play and reduced reliability after months of training,
• less tolerance for imperfect home conditions.

New construction (this model)

• mode change with a pin (fewer elements that “wear out” like threads),
• professional base – more stable feel and predictable performance,
• upper plate with spherical bearing – easier vertical alignment and better performance with small ceiling imperfections,
• option to screw it to the ceiling and/or floor – if you need additional security.

That is why we say it directly: this is a big step forward compared to the construction you will find in most cheap poles available in Poland.

And how is this pole different from one-piece poles, and why are they more expensive?

This model sits in the middle: it is clearly better than classic cheap removable poles, but it is still a removable pole – designed mainly for home conditions and training one person at a time. One-piece poles are studio-grade equipment built for years of much heavier use.

1) Material: stainless steel or powder-coated in one-piece models

We make one-piece poles from stainless steel. Thanks to that:

• they warm up faster from body heat,
• they are harder to scratch,
• even if scratches appear – the pole can be repainted

2) Loads and intensity of use

One-piece poles are designed for higher loads and intensive studio use (many hours a day, many users, sometimes duo training).

A removable pole – even in this reinforced version – is intended primarily for training one person. Especially when installed as a pressure-mounted setup without screws, we recommend treating it as home equipment with lower limits than a studio model.

3) Room height

Thanks to their stiffer construction and the option of using thicker walls, one-piece poles can be used in much higher rooms – even up to around 5 meters.

A removable pole is designed for standard apartments and homes – with extensions up to around 3 m.

Who is this model for?

• for people who train at home and want that “studio-like” stability,
• for those who have had or considered a classic screw-based pole and want something more reliable for years,
• for people who do not have perfectly even conditions at home and want a construction that is more forgiving,
• for customers who want equipment better than a budget pole, but do not yet need a full one-piece studio model.

In the box, the basic set includes:  

• lower base with bearing and spin locking pin
• upper plate with spherical bearing 
• 12.5 cm extension 
• 31.3 cm extension  
• 97 cm lower extension 
• 97 cm upper extension with expansion thread* and lock nut 
• two rods for tightening/loosening the extensions   

*the expansion thread is screwed into the upper meter-long extension and protrudes by about 5 cm 

Exact installation heights depending on the extension configuration
S - 2.07–2.67 m (cannot be installed in rooms 2.35–2.38 m high)
M - 2.07–2.79 m 
L - 2.07–2.89 m 
XL - 2.07–3.16 m (cannot be installed in rooms 2.35–2.38 m and 2.85–2.88 m high) 

Equipment you may additionally need (optional):

• rubber mallet
• Phillips screwdriver, 6 mm diameter
• level (required) minimum 1 meter 
• pipe wrench
• if you chose a fixed mount, screws for attaching the mount to the ceiling are not included 

For pole dance studios we recommend one-piece poles: 

• Classic one-piece 
• Fast Pole one-piece, quick-release studio pole 

Installing the removable pole dance pole

Assembling and disassembling the set consisting of the floor base and large ceiling plate is very simple. You can handle it on your own by following these 5 steps:

1. Place the lower base on the floor where you want to install the pole.
2. Choose the extensions that allow you to install the pole at your room height, then screw them together.
3. Unscrew the expansion thread from the last extension, put on the upper plate and tighten the thread until the pole is mounted securely between the ceiling and the floor.
4. Screw on the lock nut to prevent the pole from loosening.
5. You change the spin option at the base by inserting or removing the pin

Service and support

M-Pole Shop provides full equipment servicing as well as spare parts shipping. We do not leave you without support even after the warranty period ends. We help everyone who owns our equipment — even second-hand users.

Thinking about buying? Have questions? Read the blog posts below or contact us — we’ll help you choose the product that best meets your expectations.

• How to install a pole on a suspended ceiling?
• The four most common problems when using a removable pole
• Which pole should you choose? Installation type