Pole dance mattress - Square 120 cm, standard

Maximum Safety for Your Pole Dance Training

Whether you practice on a pole at home or run classes in a studio,
ensure your comfort and protection from injuries with the square pole dance mat 120 × 120 cm. It’s the perfect addition to any training space, designed for those who value quality, durability, and function.

This isn’t just a simple mat – it’s professional-grade pole dance equipment developed by an experienced Polish manufacturer. Ideal for both dynamic exotic dance moves and for mastering the basics that require cushioning and stability.

What makes the M-pole square mat different?

• Square shape 120 × 120 cm – offers a larger safety zone around the pole, perfect for beginners, instructors, and home workouts
• Center hole for the pole – fits standard 40 mm and 45 mm poles
• Waterproof faux leather cover – easy to clean, abrasion-resistant, and non-absorbent
• Removable cover – replace the outer layer without buying a whole new mat
• Velcro underneath – prevents hair tangling and increases grip and durability
• Different foam densities – choose the right level of shock absorption for your training style

Customize your pole dance mat

Available mat thickness options:

• 4 cm – lightweight and portable, ideal for home use
• 5 cm – a versatile choice for various training intensities
• 10 cm – maximum protection, perfect for schools and beginners

Foam types:

• T35 – upholstery foam, 35 kg/m³, light and elastic
• R70 – rebonded foam, 70 kg/m³, firm and highly resistant
• T70 – rigid PE foam (for 4 cm mats), similar to training puzzle mats

Technical specifications – Square pole dance mat 120 cm

• Size: 120 cm – square design offering a universal coverage area around the pole for enhanced safety.
• Available thicknesses: 4 cm, 5 cm, or 10 cm – choose thinner for lighter workouts or thicker for advanced tricks and higher falls.
• Foam density: T35 or R70 – the mat can be softer or firmer depending on the chosen thickness, improving both comfort and balance.
• Cover: 100% polyester (faux leather) – durable, easy to clean, and looks great in any pole dance studio.
• Warranty: 6 months – guaranteed quality from the trusted Polish brand M-Pole.

Who is this mat for?

• For those who train pole dance at home and need a compact yet safe solution
• For pole dance schools seeking reliable and stylish studio mats
• For exotic instructors and dancers performing dynamic aerial tricks
• For beginners who want to reduce the risk of injuries while learning their first spins and poses

How to care for your mat

Always make sure the Velcro side faces the floor – this ensures maximum safety and mat longevity. Cleaning is simple: just wipe the cover with a damp cloth. Not suitable for machine washing.

Order today and train safely

Choose the professional 120 × 120 cm pole dance mat that combines strength, style, and comfort. Trust the Polish M-Pole brand – trusted by hundreds of pole dance schools across Europe.