Folding Chrome Pole Dance Pole – Perfect for Home & Beginners
The M-Pole folding dance pole is a safe and functional tension-mounted bar designed for home workouts. With its portable design and easy installation without tools, you can create a training space in any room, even with different ceiling heights. Simply use the included extensions to adjust the pole’s size. It’s the ideal choice for anyone starting their pole fitness journey and looking for a beginner-friendly dance pole at home.
Affordable Pole Dance Pole with Reliable Quality
The 45 mm chrome folding pole dance bar is a budget-friendly option for those seeking durable and safe training equipment. Since 2014, M-Pole folding poles and crash mats have been trusted by home users and professional studios alike. It’s a proven, sturdy product created to support your progress in pole dance and pole fitness training.
Quick Assembly & Easy Storage
Our tension pole can be installed or removed in just 15 minutes. For even greater convenience, you can choose the fixed ceiling mount, which ensures stability and makes removing the pole effortless. A decorative cover is also available so the technical elements remain discreet when the pole is not in use.
Static & Spin Modes in One Pole
No need to choose between static or spinning pole – this bar offers both. Using the screw system at the base, you can quickly switch between static and spin mode. This flexibility allows you to develop your technique step by step with just one pole dance pole at home.
Secure Mounting & Surface Protection
The floor base and ceiling plate are equipped with silicone pads that protect your ceiling and floors from scratches. The discreet white silicone leaves no marks, making this chrome dance pole safe even on delicate surfaces. It’s also perfect for rental apartments where you need to preserve walls and flooring.
Expandable & Adjustable Design
This modular pole comes with extensions you can combine to match your ceiling height. Lightweight and portable, you can easily move it from room to room. For higher ceilings, simply purchase an additional extension and install it within minutes.
Technical Specifications
- Weight: 15 kg – lightweight yet stable for training.
- Max load: 150 kg – safe for dynamic pole tricks.
- Pole diameter: 45 mm – universal grip size, ideal for beginners and intermediates.
- Ceiling plate diameter: 40 cm – secure attachment.
- Fixed mount diameter: 8.5 cm – compact and discreet design.
- Floor base diameter: 20 cm – maximum stability during spins and climbs.
- Height range: 2.25–3.20 m (depending on extension set and mounting type).
- Assembly time: approx. 15 minutes.
- Warranty: 6 months.
- Material: chrome steel – durable and resistant to wear.
- Cleaning: wipe with alcohol/water solution (50/50). Avoid water-only cleaning to prevent corrosion.
- Modes: static ↔ spin – switched with screws at the base.
- Skill level: beginner-friendly.
- Certification: EN ISO 20957-1:2023 compliant.
- Production: China.
Fixed Ceiling Mount (Optional)
The fixed mount attaches to the ceiling with screws, while the pole can be easily removed when needed. Just loosen the tension thread and take the pole out. Choosing the fixed mount ensures maximum stability, especially for ceilings above 280 cm.
Extension Sets
Depending on your ceiling height, the set includes a selection of extensions. Examples:
- 2.25–2.72 m: 100 cm, 100 cm, 25 cm, 12.5 cm
- 2.25–2.84 m: 100 cm, 100 cm, 25 cm, 12.5 cm, 12.5 cm
- 2.25–2.96 m: 100 cm, 100 cm, 25 cm, 25 cm, 12.5 cm
- 2.25–3.20 m: 100 cm, 100 cm, 50 cm, 25 cm, 12.5 cm
Each set includes a floor base (+8 cm) and a large plate placed on the ceiling (+9 cm). In addition, you can buy a ceiling mount, which is used instead of the plate.
*Fixed mount is not part of the offered set. They can be purchased separately. Above 280 cm, we recommend mounting on a fixed mount. A higher tube mounted on the plate may "shoot" during use.
Fixed mount is a component that is screwed to the ceiling with screws. The tube, on the other hand, can be pulled out of the mount at any time and put aside. To do this, you need to release the locking screw, loosen the expansion thread and pull the tube out of the mount.
FOR POLE DANCE SCHOOLS WE RECOMMEND ONE-PIECE POLES:
THE TYPE OF INSTALLATION OF THE FIXTURE DEPENDING ON YOUR CEILING.
- Concrete ceiling- installation involves attaching the ceiling mount / fixed to the concrete ceiling using concrete anchors, You can use a chemical anchor.
- Ceiling / wood beam - you attach the mount to the ceiling using wood screws. If you want to drill into the beam, you need to be sure that the beam is not contructive, that is, the entire roof does not rest on the beam. If it is, you can't breach it.
- Steel beam/ I-beams. If the beam is non-contrusive then you can drill into it. If it is an I-beam then you need to use a clamp that will not violate the beam (we make clamps to order).
- Suspended ceiling - you can not directly mount on the suspended ceiling. You need to make a hole in such a ceiling and mount to the actual ceiling.
If you are not sure how to mount the hoops, poles or aerial silks correctly, please contact us. The above methods are only a suggestion. Keep in mind that the installer is responsible for the installation, and it is he who selects the type and method of attachment to the conditions.
Each pole comes with installation instructions, as well as the necessary keys (Allen). If you have concerns that you can not cope, watch the video showing the self-assembly of the pole, and it will dispel your doubts - instructional video.
Disassembly of the folding pole
Assembly Guide
The folding pole can be installed with a floor base and ceiling plate in five simple steps:
- Place the bottom base on the floor where you want to install the pole.
- Select and connect extensions to match your ceiling height.
- Screw in the tension thread, add the top plate, and tighten until secure.
- Lock with the counter nut to prevent loosening.
- Switch spin/static mode by fully loosening screws at the base with the included hex key.
Support & Service
Every M-Pole product includes a detailed manual and the tools you need for setup. If you’re unsure, you can also watch our step-by-step installation video. Our customer support remains available even after the warranty expires, and we provide replacement parts and technical assistance for all M-Pole equipment, even second-hand.
Pytania i odpowiedzi
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Chrome or powder-coated pole – which finish should I choose?
A chrome pole is the classic choice, perfect for beginners who want durability and versatility. If you prefer extra grip, a powder-coated pole dance pole is a great option, especially for home workouts where warm-ups may be shorter than in a studio. Ideally, choose the same finish you train on in your pole dance school to keep your practice consistent.
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How do I choose the right folding pole height for my room?
Start by measuring the distance from floor to ceiling in several spots, as heights can vary. The M-Pole folding pole fits standard ceilings from 225–270 cm using extensions and an adjustable thread. The thread must be inserted at least 5 cm into the pole for safe stability. For higher ceilings, you can purchase extra extensions; for lower ones, a shorter model is required.
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Does the set include extra extensions to fit different ceiling heights?
Yes. Every folding chrome pole dance pole comes with extensions that let you adjust the bar to your room’s height. You simply connect the necessary pieces, and the adjustable tension thread covers the remaining difference.
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What are the lengths of the individual elements in this pole model?
The kit includes 100 cm, 25 cm, and 14 cm sections, plus the base with a tension thread. This modular design allows you to match different ceiling heights while keeping assembly quick and straightforward.
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How can I switch the pole from static to spinning mode – are tools required?
The chrome folding pole features two training modes: static and spin. Switching between them only takes a moment – simply tighten or loosen the screws at the base with the included hex key.
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What is the load capacity and durability of the folding chrome pole?
This folding dance pole can safely handle up to 150 kg of dynamic load. It’s suitable for beginners and intermediate users, provided it is installed correctly and checked regularly for stability.
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How long does it take to install or remove the pole at home?
Setup or takedown usually takes 10–15 minutes. Thanks to its modular design, the pole can be disassembled and stored easily, making it perfect for flexible home fitness training.
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Chrome or powder-coated – which is better for home use?
A chrome dance pole is durable and versatile, making it ideal for most users. A powder-coated pole offers stronger grip, which can be helpful in home training environments where conditions differ from a studio.
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Can the folding pole be used outdoors in the garden?
Chrome folding poles are not designed for outdoor use. Moisture and changing weather can reduce their lifespan. For garden workouts, we recommend dedicated models like the Summer Pole or Garden Pole, built specifically for outdoor conditions.
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Is it possible to attach an aerial hammock or fly grip to the folding pole?
Yes, with the right mounts, you can attach aerial accessories such as hammocks or fly grips. This setup lets you combine pole fitness with aerial acrobatics for more varied training.
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Can I return the pole if it’s unused, and what are the conditions?
Yes, the pole can be returned as long as it hasn’t been used. The cost of return shipping is covered by the customer.
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Is the folding chrome pole suitable for studios or only for home?
Folding chrome poles are mainly designed for home and recreational use. For studios with daily classes, we recommend one-piece poles or Fast Pole systems, which provide greater durability and stability.
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Which pole should I choose – folding or one-piece?
For home training and portability, a folding chrome pole is the best option. If you own a pole dance studio or train intensively, a one-piece pole is more suitable as it offers maximum stability and professional durability.
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Which pole diameter should I choose – 42 mm or 45 mm?
Standard diameters are 42 mm and 45 mm. Folding chrome poles are only available in 45 mm. If you train in a studio on 42 mm poles and want consistency, a one-piece 42 mm model is better. For competitions, 45 mm is recommended as it’s widely used, and adapting from 45 mm to 42 mm is easier than the reverse.
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What is the difference between one-piece and folding poles?
One-piece poles are professional-grade, designed for studios and heavy use. They have no joints, include dual bearings for smoother spin, and offer the highest stability. Folding poles are modular, more affordable, and practical for home fitness. They are stable for recreational use but require more checks with frequent training. Both come in chrome or powder-coated finishes, with prices reflecting their durability and intended use.
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What is the maximum and minimum ceiling height for a folding chrome pole?
Folding chrome poles fit ceilings from 225 cm up to 270 cm as standard. With extra extensions, you can reach up to 320 cm, though stability is best ensured with a fixed ceiling mount. For ceilings slightly under 225 cm, a shorter version is required.
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Is a folding pole stable during dynamic spins and tricks?
Folding poles are safe and stable enough for beginners and recreational training. However, advanced tricks and very dynamic spins may highlight differences compared to one-piece poles. For higher-level practice, investing in a one-piece pole is recommended.
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How do I mount the pole to a concrete ceiling – do I need chemical anchors?
For concrete ceilings under 3 m, a tension-mounted plate is sufficient. For added security, a fixed mount with expansion bolts or chemical anchors is recommended, ensuring maximum stability during intense workouts.
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Can I install a pole on a suspended ceiling?
No, a pole cannot be mounted directly to a suspended ceiling as it lacks the strength. You must create an opening and secure the mount to the structural ceiling above.
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Can a folding pole be fixed permanently to the floor or ceiling?
Yes, it can be fixed permanently to the ceiling with an optional mount. For the floor, modifications are needed, as the standard base has no screw holes. After adjustment, the pole can be securely fastened at both ends.
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How should I clean a chrome pole to maintain grip?
Clean the pole with a 50/50 mix of alcohol and water. Avoid using only water to prevent rust, and don’t overuse pure alcohol to protect the chrome surface. Regular cleaning ensures lasting grip and extends the pole’s life.
Lead time
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Product
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Lead time
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Folded pole
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up to 3 working days
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One-piece pole
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up to 10 working days
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One-piece powder painted pole
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7-14 working days
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Summer pole silver polished (folded)
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2-5 working days
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Summer pole powder painted (folded)
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7-14 working days
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Aerial hoop
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up to 3-4 working days
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Mats
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2-10 working days
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Shorts
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1-5 working days
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Another products
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1-2 working days
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Remember - we start processing your order after the payment is credited to our bank account. Take this into account when calculating the delivery time!
Do you care about express shipping of your order? Would you like to get information about the exact delivery time? Contact us by phone at +48 730 113 110 or by email at sklep@m-poledance.pl
Delivery time
Once your order is processed by M-pole, we hand over the complete and secured package to the courier, who will deliver it to the address you specified. At this stage, it is up to the carrier to determine when the package will reach you. However, we only work with trusted suppliers and know the estimated delivery time.
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Supplier
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Estimated delivery time
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GLS (mats, poles, small products)
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to Germany, Slovakia - 2-3 working days
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DHL (only aerial hoops)
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to Netherland, Belgium - 3-4 working days
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to France, Italy - 3-4 working days
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to Spain, Portugal - 4-5 working days
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M-pole offers sales and shipping of products to all countries in Europe. If you want to know the price then add the products to your shopping cart and select the shipping country in the summary.
We ship to all countries in Europe. If your country is not on the list of countries, please write to us.
All individual products you can order through the store. Exception
- Stage,
- Lollipop Stage,
- Lollipop Summer Pole
Shipping is priced individually because these are large packages
If you are interested in cooperation with us or dropshipping, write to us! sklep@m-pole.pl
whatsapp +48791870977.
You can check the exact price for shipping after adding the product to the basket. If you want to order several pieces of hoops, mattresses or poles, write to us, we will price the transport individually.
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